Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Follow. Keep yourself full and satiated so you dont cheat on your diet. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Click to reveal How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. We strive to never have a piece of inaccurate information on this website. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Its old as shit. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Men all over the world are interested in steroids because of their powerful muscle-building effects. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Derek More Plates More Dates has a host of videos with useful advice. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. huh? and closing his hand shut in front of my face. Saved the best for last! In that case, you should look into a reliable online provider like Fountain TRT. Fortunately, that feeling was right and I acted on it. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. Learn how your comment data is processed. Check regularly for the latest, Greatest Physiques. How tall is Derek??? Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. There are arguments and science to back up both claims. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? I was hooked to the gym after that. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Listen to this episode from The Joe Rogan Experience on Spotify. Derek more plates more dates is a Canadian bodybuilding from Vancouver. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Youre now an established fitness expert on YouTube, how did it begin? 794K followers. But this is overall a good podcast and . It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Cloudflare Ray ID: 7a287726ad10e3af This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Hanna has been a fitness fanatic for most of her life. All rights reserved. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Lets look at the facts before jumping to any conclusions. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. So what does Derek have to say about these accusations? At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Then youve come to the right place. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. To the average juice head, 500 mg per week is nothing. Check out our top rated fat burners to find out what actually works. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. This is exactly how it was laid out: Weeks. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Is it really possible to say if someone is using steroids, without actually asking them? that everyone else is. In effect, you have a limited window in which to reach your physical peak. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. This site uses Akismet to reduce spam. He also has fully capped 3-D delts that pop off the sides of his body. Then, on the sixth day, he would target the weakest body part and train it again. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Is Derek from More Plates More Dates truly a natural bodybuilder? If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. He joined YouTube on March 6, 2016, and is currently residing in the United States. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. What does More Plates More Dates workout routine look like? It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Initial cost is 250 dollars for intake consultation. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Public figure. He would go to the gym no matter how he felt. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Always consult your healthcare provider with any questions. Testosterone Enanthate. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. The reality is that 500 mg is actually a lot of gear. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance.

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