Chocolate Cake with Chocolate Buttercream. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Stir in cocoa powder and sweetener, if using. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Really liked the oatmeal texture of the mug cake. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. So, from start to finish it only takes minutes to make. Make sure to get all the flour on the corners of the mug. It is also very entertaining to watch it grow in the mug:). 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. It was perfect, better than non-protein powder mug cakes Ive tried. Tonight Im putting some fresh peaches and bananas over the top. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. BEST hack ever. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Its the perfect individual size & so gooey! In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. You also have the option to opt-out of these cookies. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. I just googled and there is no vanilla chips Just white! You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Melt butter in a mug or medium ramekin. Add the water, syrup and vanilla and stir well until . Your email address will not be published. This website uses cookies to improve your experience while you navigate through the website. I love that it is made in a mug. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! I HATE vanilla protein powders, so I always add cinnamon! Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Double Chocolate Protein Mug Cake. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Fun, easy and delish. A quick note on the vegan option- It will not puff up as much and will be moist in the center. I omitted sweetener altogether. Add in the peanut butter, maple syrup, vanilla and milk. Use what you have and experiment! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! These mug cakes are way too easy, delicious, and convenient!! Tried it with high hopes. The ones you can't help but make again and again! Hello Maya, Im a newbie here !! Super easy to whip up on a whim for a quick treat! On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Create a free account to save your favorite recipes! It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Stir in chocolate chips. I like to nuke for 30s increments for 1.5 minutes and let it sit. Make sure you are using an oven-safe mug or ramekin. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Preheat oven to 350F. I love creating high-protein recipes to fuel up. Anxious to try it but am allergic to coconut. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. By using this website, you agree to the Terms Of Use and Privacy Policy. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Microwave for 50-60 seconds, depending on your microwave. When in doubt, err on the side of undercooking your mug cake. Hi! Yes to that! How to make a vanilla mug cake with protein powder. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. This post may contain affiliate links. In a microwave safe mug, whisk together protein powder and baking powder. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Take a bowl and pour all the ingredients in that. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Thanks for the mug cake recipe, Arman!? Top with additional chocolate if desired. Just make sure you do it in something oven safe and check it with a toothpick. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. STEP THREE: Cook. Thanks for sharing! Copyright 2023 SALTED sweets on the Foodie Pro Theme. Thank you for the feedback! Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Allow to cool and enjoy! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Casein protein powder is also keto, low carb and sugar free. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Please see mydisclosurefor details*. Top with powdered sugar if desired! If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Ill pick it over almost every other flavor out there. In a small bowl, whisk together the coconut oil and maple syrup. Add water as needed to thin out consistency and stir to combine. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! I love topping it with some of my easy almond coconut granola. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. 10 ingredients or less. Your email address will not be published. Unsweetened whipped coconut cream for a dessert-like snack. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Will def be using again. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Do they make vanilla chips? Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. A protein powder mug cake is best eaten when fresh, the day of. They all are around the same, but it will vary somewhat depending on flavor and brand. 60 seconds and it's ready to satisfy my sweet cravings. It smelled SO good and wow, it did NOT disappoint . Total Time: 2 mins. I have sunflower, hemp protein powders, etc. Your email address will not be published. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Are those safer and healthier for me to use as a substitute and would it still likely work? Just with 5 ingredients, make this protein mug cake! Cook time may also vary based on how deep your mug is. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Three ingredient protein mug cake - microwave recipe! Cook time may also vary based on how deep your mug is. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Team vanilla all the way because you can add sprinkles! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. This can be made vegan just omit the egg and use vegan protein powder instead. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! What a great idea for winter evenings. Servings: 1 serving. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. ), Sign up to save your favorite recipes and articles for free! I used chocolate whey protein powder and no cocoa. Youve gotta try it! Rich and chocolatey! Add vanilla extract. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Mix everything together until the chunks are gone. Rude or inappropriate comments will not be published. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Have questions about calculations or why you got a different result? Tried it with different protein powders, baking time and liquid amounts. Can the protein powder be left out of the recipe? See the recipe card below for full nutritional information. Big thank you Abbey. Mix it up well! Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Does anybody have a recommendation on other brands that have a clean taste? Bake at 350 for 20 to 25 mins or until desired consistency. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. This is perfect when you are craving a little cake, but dont want to make a whole cake! Be sure to tag me in your picture so I can share it too. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! (Save an automatic 15% at the link above!). To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Just watch for any dietary restrictions when needed. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Im Chene (kinda rhymes with today) and I love all types of baking! Well, I dont really like ice cream by itself, to be honest. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Oh, I like to add a piece of dark chocolate. Gluten and sugar free. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Easy to make as well! Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. ). Chocolate Chips- Not necessary, but highly recommended. Lakanto power sugar. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Thanks Elaine, I love your podcast, btw. Microwave, then add chocolate chips if you like and enjoy warm! Let me know your thoughts down in the comments below! By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. It's gluten-free, vegetarian, and high protein. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mix all of the selected ingredients in a large mixing bowl. Sooo good! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! I think you'll also love the speediness of it. High-Protein German Chocolate Mug Cake. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. This category only includes cookies that ensures basic functionalities and security features of the website. I am sorry you didnt enjoy this mug cake. You also dont want to over microwave. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. A special sweet treat that is much healthier than all of the other baking going around. So sweet and full of yummy flavor. I love this quick little protein cake! No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Required fields are marked *. I just love it! STEP TWO: Dry Ingredients. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. For best results, try to choose a mug that is more shallow and wide for even cooking. Liz Joyce Step 4. These cookies do not store any personal information. Tap underlined ingredients to see where to get them. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Instructions. I'm so glad you loved it!! Add in your water slowly, you just want to add . I used chocolate flavored whey protein this time. Single serve desserts are truly a god send when I just NEED something sweet after dinner. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Its crazy how much it grows! Add liquid ingredients. Optional but recommended step: mix in chocolate chips. Came out dried like the desert Didnt miss one thing What is the problem? I dont see where it says exactly how much of each ingredient. Required fields are marked *. The best single serving post-workout snack or dessert! Thank You!! In addition to the protein powder, the egg and almond flour also add proteins. Use a hand blends to mix all of these ingredients properly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Recommended brand is sold out. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. 1. All opinions are my own and I only share products I personally love. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Je n ai pas russi a imprimer cette recette. Your email address will not be published. Mix until chunks are gone completely and the texture of mixture becomes smoother. Thanks. As an Amazon Associate I earn from qualifying purchases. Allow to cool slightly. I only microwaved for 1 minute and then added a dollop of whipped cream. Copyright Maya Krampf for Wholesome Yum. Note that the longer you microwave the mug cake, the denser it will be. Just made this using sprouts vegan caramel protein powder. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Seriously! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! I will be making this for myself weekly!! What are your thoughts on this protein mug cake? Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Leave a comment below or click on the Instagram icon to share a picture of your creation! I love Nuzest (code NOURSHEDBYNIC for $ off)! You can insert a toothpick to check level of done-ness. Best part- it only takes 5 minutes to make. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Thanks for sharing how you changed it for others to see as well! When it comes to flavors, nothing comes close to the classic vanilla. Microwave for 50-60 seconds, depending on your microwave. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. You don't want to dry it out and it will continue to cook and set as it cools. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Leave a Comment. Your email address will not be published. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Wed LOVE for you to share a link with photo instead. Take a mug and use a non-stick cooking spray. Wholesome Yum | Easy healthy recipes. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. teaspoon vanilla extract. This is one of the many that I've been working on. This will be made on repeat! Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Honestly, what ever your heart desires! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Can you use almond or coconut flour instead of the gluten free flour? Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Microwave on high for 1 minute and 15 seconds to start. teaspoon baking powder. Spray your ramekin or small dish with coconut/olive oil spray. Remove from the oven and enjoy immediately! Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. It always provides the best results, but if you can't, a pea or soy protein will work too. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. But remember every microwave is different. Your email address will not be published. It will keep your mixture from sticking to the mug. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Chocolate Protein Powder Mug Cake. Add chocolate chips if desired. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Is there a substitute please? Ingredients. My hope is to share my love language of sweet and simple baked goods with you. This protein mug cake was fab! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I topped with a few chocolate chips. You can also sub in alternative sugars. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Add chocolate protein, flour, baking powder and salt and stir well. Jespere que cela vous aideras, A bientot. I love the idea of adding protein powder to this delicious mug cake. YES! If your cocoa is lumpy, sift it, otherwise it will not cook well. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Somehow its even better than the regular mug cakes Ive made in the past. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! This is one of my favorite go to mug recipes! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Coconut ice cream was my favorite. Disclosure: This post may contain affiliate links. They melt on top of the hot cake in the mug and taste delicious. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. This protein mug cake is the best of both worlds! Cheers! I won't feel quite so guilty with this cake though I can't believe how quick it all comes together!

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