Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. EatingWell.com, November 2021; updated October 2022. Add the wine, broth, thyme, and soy sauce. (Via Stacey Hawkins). Serve over pasta or grains to soak up the sauce. If you have the need for speed, baby spinach is the best choice. tifs. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Watch. Explore. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. I made this and it turned out absolutely heavenly! Place chicken in the pan and cook for 2 minutes on each side, searing. Plate the sauce and top with chicken. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. tifs. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Preheat the oven to 350 degrees F (175 degrees C). The sauce tasted like a stroganoff sauce. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. This is another one of those dishes I make on a regular basis because I enjoy it so much! Preheat the oven to 350 degrees F (175 degrees C). Add chicken. This chicken pad thai is a must-try! CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Stir until cream cheese is melted. Choosing a selection results in a full page refresh. Add the chicken and cook until golden brown, about 3 minutes per side. Cook until spinach is done, turn burner under pan off, then add cream cheese. So whats the best solution? Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Bake in the preheated oven for 20 minutes. Hope this clarifies it. Spread over the chicken. Season with salt to your taste. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. All Right Reserved. (Via Sandys Kitchen Adventures). By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Sprinkle chicken with seasoning. (Via Stacey Hawkins). We're sorry, we're not quite ready! And it gets better when theyre cooked in a slow cooker! But those tiny bite-sized are something that can easily ruin your diet. Oil a baking dish. Bon Appetite! Cook mushrooms until browned, about 6-8 minutes. 2017 Sandy's Kitchen. It's a yummy hearty family favorite! There are so many options when it comes to casseroles! When autocomplete results are available use up and down arrows to review and enter to select. Add chicken and toss to coat well. Sprinkle chicken with seasoning. Spray a large non-stick skillet with cooking spray. * Percent Daily Values are based on a 2,000 calorie diet. Preheat the oven to 350 degrees F (175 degrees C). Directions. To speed up the prep, you can use pre-sliced mushrooms for the sauce. Add the garlic and cook for 30 seconds, until fragrant. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Learn how your comment data is processed. Spray cooking spray in the skillet, add the mushrooms. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. If you would like to subtract it from your green, please do so. Hi, I'm Julia! This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Season with salt to your taste. Remove from heat; keep warm. Connie, I see where the confusion comes from. Plus it is made in the slow cooker! Evenly distribute the onion and mushroom mixture over the top of the spinach. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Add onion and cook until soft. Reduce heat to medium. These amazing satay skewers are the perfect addition to your dinner meal! WebAdd mushrooms and cook, stirring, for 1 minute. Stir in the butter until melted to make a quick pan sauce. This recipe sounds delicious, but one part is confusing. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Eat great and lose the weight! boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Remove chicken from pan and set aside. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. You can freeze this BBQ chicken for up to 3 months! This recipe also makes a beautiful lettuce wrap option. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. My recipes are everyday, familiar foods, cooked from scratch. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Please note that all information displayed on this site is solely my own. Thank you for taking the time to share this positive feedback! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Spray cooking spray in the skillet, add the mushrooms. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Add onions and garlic. Spinach And Mushroom Smothered In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Add 1/2 a Lean more to complete your Lean and Green meal! 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Spread over the chicken. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. (Via Lean and Green Recipes). Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Make mushrooms. Remove from heat and combine with the creamed spinach. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Add chicken. Preheat oven to 350F. Salsa Verde Chicken Casserole. Ty for sharing such wonderful easy dishes to make. Directions. Add the chicken and cook until golden brown, about 3 minutes per side. To serve, top with mushroom mixture. Top with cheese; grill or broil until cheese is melted. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Remove chicken from pan and set aside. Stir in spinach and pecans until spinach is wilted. Pull Chicken out of the oven. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. With only 9 simple ingredients. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Add mushrooms. Taste of Home is America's #1 cooking magazine. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. The best thing? Stir until cream cheese is melted. My oven is on the blink. Cover the chicken with one slice of mozzarella cheese. What Happens to Your Body When You Eat NutsEveryDay. Offers may be subject to change without notice. Want to give this dish a slightly different spin? Heat butter and oil in a large pan over medium-high heat. Please share your comment and Star Rating in the comments section below. The mom-trepreneur behind the brand, now 100 pounds lighter. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Love love it! Add chicken. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Divide mushroom and spinach mixture over each chicken breast. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Add mushrooms. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! Add the tomato paste and cook 1 minute longer. You can also add red pepper flakes or cayenne pepper to make it spicier. Heat butter and oil in a large pan over medium-high heat. Patricia, I am very happy this recipe was enjoyed by everybody! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. This recipe not only keeps you on plan but also satisfies your cravings. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Next time you craving a spicy dish, just remember to make this recipe! Your email address will not be published. Made as written, served over orzo pasta. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. I made this smothered chicken last night for the first time and we loved it! Preheat grill or broiler. Made this for dinner tonight and it was delicious. Looking for easy lean meals? Saute mushrooms for 2 minutes. Today. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. Remove and set aside. . Preheat oven to 350F. Transfer to the baking dish. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. COPYRIGHT 2023 PORCULINE. Remove chicken from pan and set aside. An excellent option for the whole family to enjoy! 5. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Stir in the cream and the mushrooms. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Remove from heat; keep warm. Here is a low-carb pizza casserole recipe that every pizza lover will love! 5. In a separate pan, heat 1 tablespoon vegetable oil. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Add minced garlic and half and half. Shake off excess breading. WebAdd mushrooms and cook, stirring, for 1 minute. Heat a large skillet or deep frying pan over medium-high heat. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. I will be adding to our rotation. You can still satisfy your craving with this awesome recipe. Add the tomato paste and cook 1 minute longer. If youre looking for a meal that is easy to put together, this one will work perfectly! Add spinach a few handfuls at a time, adding more as it wilts down. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Thank you for the comment and the 5-stars! Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Comfort food is always welcomed in every home. Keep in mind that thicker pieces of chicken will take longer to cook. Sometimes big flavor can come in other ways. Add onions and garlic. WebDirections: Season the chicken with southwest seasoning. Remove the lid, add the spinach and put the cover back on. Top with mozzarella and Parmesan cheeses. I love eating healthy and trying new recipes. Amount is based on available nutrient data. Add chicken and toss to coat well. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Stir in the cream and the mushrooms. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Especially when it includes an extra kick like this flavorful and spicy meal. WebDirections: Season the chicken with southwest seasoning. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. My fresh spinach stayed beautifully green and the whole dish was delicious. Love all of them that I have tried. Add mushrooms. Spinach And Mushroom Smothered 19 of 24. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Remove mushrooms from pan and set aside. Serve with your favorite greens for a complete lean and green meal! If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! If you are looking for a creamy, cheesy, flavorful recipe - this is it! Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Looking forward to making this soon! Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Hi, I'm Silvy and welcome to my little piece of the internet. Add minced garlic and half and half. Transfer to a plate and tent lightly with foil. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. The stems are tender and don't need to be removed before you add it to the pan. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Especially the Optavia chicken recipes? Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Test for seasoning and add a dash of salt if necessary. Remove the chicken from the oven and flip chicken over. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Get real! Add green onions and garlic and saute until garlic is browned, about 3 minutes. Salsa Verde Chicken Casserole. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Stir well. Lady P, I am glad you tried this recipe and enjoyed it! Eat great and lose the weight! (Via Sandys Kitchen Adventures). Will definitely make again. Cover the chicken with one slice of mozzarella cheese. (Via Stacey Hawkins). Add the mushrooms and cook until golden brown. I am so proud of myself! Place chicken in the pan and cook for 2 minutes on each side, searing. Transfer to the prepared baking dish. All rights reserved. Add the chicken and cook until golden brown, about 3 minutes per side. Cook until onion is becoming translucent then add spinach. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. You can taste and season the sauce here to your liking. I hope you enjoy them and let me know your feedback in the comments! Required fields are marked *. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Add mushooms and cook until water has evaporated and they are golden brown. Youre going to lick the bowl clean! Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Are you new to the Optavia diet program? Oil a baking dish. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Oil a baking dish. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. (-) Information is not currently available for this nutrient. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Add chicken. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. All rights reserved. You can also add veggies to this dish while cooking! Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Divide mushroom and spinach mixture over each chicken breast. Transfer to a plate and tent lightly with foil. THEME BY BloomPixel. Yummy! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Place the chicken breasts in bottom of 9 x 13" pan. GAME CHANGER!!! Your photo is being processed. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. While chicken bakes, make creamed spinach. Put these ingredients on your shopping list this week! Stir in the flour and cook 1 minute longer. Remove from heat. Add garlic powder and Worcestershire sauce. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. 5 stars, easy and good. Transfer to plate and tent lightly with foil to keep warm. It made the spinach turn gray and I feel overpowered the sauce. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Watch. Please wait a few seconds and try again. And the spices are the best I've ever tasted. Season with salt to your taste.

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