The raw record, with no suit or wraps, is 490kg. whether NFL players are bigger than rugby players. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Here are 15 of the biggest beasts in rugby in no particular order. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. ULTIMATE BODY TRANSFORMATION Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. The following list comes with a health warning. Linear periodisation involves continually increasing the intensity of your workout over time. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. pretty much all of these guys have now retired. NFL Combine Bench Press Rules. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Gehrig's record was at 175kgs? Here are the 24 strongest NFL players of all time (in no particular order): 1. Australian rugby union player. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. The strongest was probably Henry Tuilagi (former Samoa no. Click here for our Privacy Policy. . It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. He also benches over 450 lbs, according to rugbybypass.com. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Nationality: German-Iranian. Eddie reveals John Mitchell's replacement. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Their sport consists entirely of doing only three lifts, one of which is the bench press. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. Required fields are marked *. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! These players need tremendous strength to hold scrums up and to lift players in lineouts. Only MMA and other competitive combat sports really come close to the physical demands of rugby. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. However, a current rugby player wouldnt get very far in an elite powerlifting competition. The strongest position in rugby is a front rower, either a prop or a hooker. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Oops! The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. Strength and Power Characteristics in National Amateur Rugby Players. I honestly would sack Pivac now and get Robertson in. Retirement coming soon. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. Female forward: 35kg/77 lb. Rugby is one of a few sports that demands a high level of all-round fitness. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. There are five of them in total, and they all play rugby. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . Guys like Pete [O'Mahony] coming off the bench. Height: 6'1. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. He benches over 475 lbs (220 kg). While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. Alesana is one of the infamous Tuilagi brothers from Samoa. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. And you most certainly dont want to get on their wrong side. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Wayne Shelford is the hardest player in rugby. We live in a world where facts and fiction get blurred. Howard probably has one of the most sculpted physiques the NBA has ever seen. And liberals want trans men to compete against women? Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. This thick-necked gentleman is known by rugby fans as The Beast. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. In times of uncertainty you need journalism you can trust. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. When match day is a Saturday, this means that Sunday is a recovery day. Some variation of the bench press remains a staple in rugby clubs across the globe. It made him one of the strongest players in combine history. he must be this good at club, definitely not test rugby. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check out our article on the average heights of rugby players at different positions. Some of them look like they could be gladiators from Roman history. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Who is the hardest player in rugby? The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Weighted dips are one of the most effective exercises at building explosive, big and power dips. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . A post shared by Beast (@tendaimtawarira). Care, Lose If you dont believe me watch this video for verification. 2023 (3.0.23061.8) 24.com. Again, and for much the same reason as in the bench, powerlifters dominate. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. Monday and Tuesday often have double training sessions. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. Because strength is such an essential component of rugby, most players need to work on getting stronger. It also shouldnt get in the way of skills sessions. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. on instagram, Follow By. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. 1. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. This exercise should be performed 1 to 2 times a week. Rassie video was 'disrespectful' says Jones. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 Here are 15 of the biggest beasts in rugby in no particular order. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Weighted dips should be performed 1 to 2 times a week. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. Nick Walshaw and Fatima Kdouh 6 min read As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. And for our fans from Ireland, weve added Sean OBrien to our list as well. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. It may surprise you that he was a winger, not a burly forward. . Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. Andrew Porter is known to have a squat max of 325kg. This is a recipe for failure. He changed his body significantly prior to this season. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. I would say he has certainly earned his nickname. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . As youll see, these test rugby players are massive. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. So, weve looked at what players do in the gym. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. The coaches and physios constantly adjust training based on these metrics. 3.Ben Wallace. Much like the NFL, rugby is a sport that is chock full of beasts. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Total Shape does not provide medical advice, And the last rugby world cup proved that these men have never been bigger or stronger. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. He can put up an impressive 460 lbs (210 kg) on the bench press. Until now. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Tom Robinson . Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. (2021). Many rugby players go into the weight room with no real plan and dont follow a program. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! NEWS: Eddie Jones has finalised his England coaching set-up. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. As an Amazon Associate I earn from qualifying purchases. Ross is a really steady presence at outhalf. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. However, it's not enough to be well-conditioned, ruggers need to be skilled too. All the numbers mentioned here are the players one rep maximum. A post shared by Jamie Roberts (@jamiehuwroberts). It doesnt always translate into a good rugby player on the field of play. The upper body strength requirements of NFL football are highly variable by position.

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